Not all people grieve the same way. That’s why there are no exact days or months for someone to start grief counseling. However, there are obvious symptoms to consider seeking grief counseling immediately. If you are experiencing the following, then you should consider seeking grief counseling right away:
1. Irregular sleep patterns – If you are currently experiencing sleep irregularities, this could be caused or affected by grief. Some examples of sleep irregularity are too much sleep, being unable sleep at night, and sleepwalking. If you are currently experiencing sleep irregularity, then it is best to seek help from a professional.
2. Not enough social support – While family and friends can be a tremendous source of comfort during difficult times, you may find yourself in a situation where you have few people to turn to for help. A counselor is a member of your community who may offer additional support in the form of genuine sympathy and camaraderie during a trying moment. They may also be able to link you with other grieving people by recommending bereavement support groups.
3. Stress – Loss can cause changes in your life, forcing you to adapt or take on new duties. For example, you may find yourself needing to shoulder more responsibilities for bills, household maintenance, or child rearing. Following a loss, it can also be challenging to maintain or form new relationships. Counseling can assist you in identifying areas of your life where you can effectively contribute, as well as finding practical answers to the issues created by role shifts.